Thank You Fire Fighters

Warm Up/Mobility
Low Back Smash
Scopions
Warm-up
3 Rounds
8 Hollow Arch Swings
10 BB RDLS
10 Hang Cleans
5 Up Downs

Metcon
343 (Time)
100 Deadlifts (135/95)
100 Power Cleans (95/65)
100 Ground to Overhead (65/45)
43 Burpees

"343" is dedicated to honor the 343 FDNY firefighters who lost their live on 9/11/2001.

Post Workout Mobility
Classic Spinal Twist
Cobra

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