Air Force
Warm Up/Mobility
Warm-up
25′
Floor Scoops
Spiderman
Quad Stretch
High Knees
..into
Floor Scoops
Spiderman
Quad Stretch
High Knees
..into
3 Rounds
5 BB Sumo Deadlift
5 BB Sumo Hi Pulls
5 Hang Cleans
5 Push Press
5 Front Squats
Metcon
Air Force (Time)
20 Thrusters (95/65)
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
At the TOP of every Min perform 4 Burpees
Post Workout Mobility
Super Front Rack
Banded OH Distraction
Banded OH Distraction
OH Rib Mob