Friday
Warm Up/Mobility
Warm-up
400 M Run
into…
25′
Zombie walks
Quad Stretch
Inchworms
Over/Under Fence
Power Skips
into…
25′
Zombie walks
Quad Stretch
Inchworms
Over/Under Fence
Power Skips
Strength
Grab a spotter and ditch the clamps
Bench Press (20:00 EsT 1 RM)
Metcon (Time)
5 Sets
14 Alt Pistols
12 Hang Pwr Cleans (95/65)
20 Sit ups
14 Alt Pistols
12 Hang Pwr Cleans (95/65)
20 Sit ups