CrossFit WOD, November 5, 2020

11/05/2020 you+me+ski

Warm Up/Mobility

OH Tissue Smash
Psoas Smash

2 rds
5 Yoga Push Ups
10 Hollow Rocks
8 KBRDL
8 KBS
4/4 KB Bent Row
200m Athlete Choice

Metcon

1K Ski (Time)

1,000m For Time

Metcon

1 Ton Challenge (Total Weight)

*Accumulate 2,000lbs on each lift (i.e, deadlift 200lb x 10 = 2,000)
** Stay on lift till total is complete

Post Workout Mobility

Cobra Stretch

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