Up down and then upside down

Warm Up/Mobility
Warm-up
Anterior compartment Smash
T-spine

Squat Therapy

3 Rounds
10 Empty BB Kang Squats
10 Behind the neck press
10 tuck ups

into…
3 Rounds
10 Sotts press
10overhead squats
10 Kip Swings

Strength
Deadlift (20:00 to Find 3 RM)

Metcon
Metcon (Time)
12-9-6-9-12
Deadlift (155/125)|(185/155 RX+)
Toes to Bar
Handstand Push Ups (Strict Hspu Rx+)

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