Up down and then upside down
Warm Up/Mobility
Warm-up
Anterior compartment Smash
T-spine
T-spine
Squat Therapy
3 Rounds
10 Empty BB Kang Squats
10 Behind the neck press
10 tuck ups
into…
3 Rounds
10 Sotts press
10overhead squats
10 Kip Swings
Strength
Deadlift (20:00 to Find 3 RM)
Metcon
Metcon (Time)
12-9-6-9-12
Deadlift (155/125)|(185/155 RX+)
Toes to Bar
Handstand Push Ups (Strict Hspu Rx+)
Deadlift (155/125)|(185/155 RX+)
Toes to Bar
Handstand Push Ups (Strict Hspu Rx+)