Fri’ing Fran
Warm Up/Mobility
Warm-up
3 Rounds
10 Jumping Jacks
10 Scap Pulls
5/5 Moose Antlers
5 Jumping Squats
5 TEMPO
BB Front Front (21X1)
10 Jumping Jacks
10 Scap Pulls
5/5 Moose Antlers
5 Jumping Squats
5 TEMPO
BB Front Front (21X1)
Strength
Thruster (15:00 Build Heavy x 3)
Metcon
Frying Pan Fran (Time)
3 Rounds
15 Thrusters (115/75)
15 Chest to Bar
15 Thrusters (115/75)
15 Chest to Bar
Finisher
Metcon
4-5 Sets
10/10 Kneeling Landmines
21’s Bent Over Row
10 SA DB OH Tricep Extension
10/10 Kneeling Landmines
21’s Bent Over Row
10 SA DB OH Tricep Extension