Annie are you ok?

Warm Up/Mobility
Warm-up
Banded Heel Cord
Overhead Tissue Smash

4 Sets (:20 on/:10 off)
Mvmt 1- Jump Rope
Mvmt 2 – V-ups

into…

3 Rounds
15 Scap Push Ups
10 Scap Pull Ups
10 Lat Pull Downs

Skill
Warm-up
10:00
Gymnastics Muscle up Skill work

Metcon
UP and Annie (Time)
50-40-30-20-10
Double Under
2-4-6-8-10
Ring Muscle UP
50-40-30-20-10
Sit Ups

Finisher
Metcon
3 sets
10/10 DB Bicep Curls
10 Plank Taps
10 Side Lateral Raises
10 Plank Taps
10 Front Raises
10 Plank Taps

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