Fly High
Warm Up/Mobility
Strength
Power Clean and Jerk (E2MOM 14)
Every 2 Minutes for 14 Minutes Build to or Past Workout wt – 185/125
Metcon
Flying Phoenix (Weight)
Every :30 for 20 Minutes
1 Power Clean & Jerk (185/125)|(225/155)
1 Power Clean & Jerk (185/125)|(225/155)
Post Workout Mobility
Warm-up
5:00 Foam Roll Upper Back
2:00 Child’s Pose
2:00 Child’s Pose
Finisher
Metcon
2 Sets
30 Plate Russian Twists
30 Tuck Ups
30 Plate OH Sit Up
30 Plate Russian Twists
30 Tuck Ups
30 Plate OH Sit Up
Conditioning
Metcon (Distance)
Meters