CrossFit – Thu, Nov 5
Warm Up (Checkmark)
3 Sets
10 Push Ups
100m Run
200m Row
Bench Press (Weight)
Every 1:30 minutes perform:
Set 1- 1 rep @80%
Set 2- 1 rep @85%
Set 3- 1 rep @90%
Set 4- 1 rep @80%
Set 5- 1 rep @85%
Set 6- 1 rep @90%
METCON (6 Rounds for reps)
8 EMOM
-200m Row
Follow By…
8 EMOM
-5 Dumbbell Clusters (2×50/2×35) lbs
Follow By…
6 Rounds
2:00 Minutes ON/ :30 Seconds OFF
-25 Ft Sled Push
-25 Ft Burpee Broad Jump
-Max Calories on the remaining time (any machine/can alternate machine each round)