CrossFit – Thu, Oct 15
Warm Up (Checkmark)
2 Sets
100m Run
200m Row
200m Ski
Bench Press (Weight)
5 Sets
10 Dumbbell Bench Press (Heavy)
10 Barbell Row (moderate)
METCON (Time)
For Time:
3 Rounds
800m Run
600m Ski
400m Row
20 Push Ups
Time Cap: 30 min.
Accessory Work (OPTIONAL) (Checkmark)
3 Sets
10 Reverse Snow Angels
14 V Ups