CrossFit – Tue, Sep 29
Warm Up (Checkmark)
6 EMOM
-100m Ski erg
-3 Power Snatches + 2 Overhead Squats + 1 Tall Snatch (Empty Barbell)
-10 Inchworms
Snatch (Weight)
5 Sets
Every 1:15
1 Snatch with no Jump + 1 Snatch Balance -70%
Immediately follow by
2 Sets
Every 1:00
3 Halting Snatch Deadlift – 105%
METCON (AMRAP – Rounds)
30 EMOM
-15/12 Calorie Ski Erg
-5 Wall Walks
-10 Burpee Box Jump Overs 24/20
-6 Dumbbell Clusters (2×50/35) lbs
-45 Seconds Plank Hold