CrossFit – Mon, Sep 28
Warm Up (Checkmark)
6 EMOM
-10 Barbell Good Mornings
-10 Air Squats + 20 Sec Pull up Hold
-100m Jogg
Back Squat (Weight)
5 Sets
Every 2:00 minutes
2 Back Squat 85%
10 Banded Hamstring Curls
Accessory Work (2 Rounds for reps)
2 Sets
6/6 Kettlebell Cossack Squats
Max Unbroken Ring Strict Pull Ups
METCON (Time)
For Time:
3 Rounds:
400m Row
20 Toes to Bar
20 Push Ups
20 Overhead Squats 115/75 lbs
Goal: 15 min
Time Cap: 20 min