CrossFit – Fri, Sep 25
Warm Up (Checkmark)
6 EMOM
-16 Lunges
-16 Kettlebell Swings
-60 Jump Ropes
Clean Work (Weight)
5 Sets
Every 1:30
1 Hang Clean Pull + 1 Hang Squat Clean + 2 Front Squats -75%
Immediately follow by
3 Sets
Every 1:30
3 Clean Deadlifts- 105%
METCON (Time)
For Time:
21-15-9
Thrusters 95/65 lbs
Pull Ups
Follow by…
9-15-21
Overhead Squats 95/65 lbs
Box Jump Overs 24/20 “