CrossFit – Thu, Sep 24
Warm Up (Checkmark)
2 Sets
100m Run
100m Row
100 Ft High Knees
10 Burpees
METCON (4 Rounds for reps)
For Reps
4 Minute AMRAP:
500m Row
50 Double Unders
Max Distance Burpee Broad Jumps
Rest 2 min
4 Minute AMRAP:
400m Run
50 Double Unders
Max Distance Burpee Broad Jumps
Rest 2 min
4 Minute AMRAP:
250m Row
200m Run
50 Double Unders
Max Distance Burpee Broad Jumps
Rest 2 min
5 Minute AMRAP:
500m Row
400m Run
Max Distance Burpee Broad Jumps
Accessory Work (Checkmark)
3 Sets
6/6 Bicep Curls
6/6 Pistol Squats