CrossFit – Mon, Sep 21
Warm Up (Checkmark)
6 EMOM
-10 Walking Lunges
-10 Ring rows
-6 Cal Echo Bike
Back Squat (Weight)
5 Sets
Every 2:00 minutes
1 Pause Back Squats + 1 Back Squat 77%
4/4 Single Leg Kettlebell Deadlift 53/45 lbs
METCON (Time)
For Time:
5 Rounds:
12 Dumbbell Deadlifts 50/35 lbs
9 Hang Power Cleans 50/35 lbs
6 Shoulder to Overhead 50/35 lbs
Goal: 6 min
Time Cap: 8 min
Rest 2 min
150 ft Front Rack Walking Lunges 50/35 lbs
Time Cap: 5 min
Accessory Work (Checkmark)
3 Sets
6/6 Bulgarian Kettlebell Split Squats
Max Unbroken Chin Ups