CrossFit – Thu, Sep 17
New Cycle
Warm Up (Checkmark)
3 Sets
500m Row
100m Run
METCON (Time)
For Time:
1000m Run
1000m Row
Rest 2 min
800m Run
800m Row
Rest 1 min
400m Run
400m Row
OPTIONAL (Checkmark)
3 Sets
12 GHD’s
30 Seconds Hand Stand Hold
Rx+: Freestanding
Time Cap: 25 min.