CrossFit – Sat, Sep 12
Metcon (AMRAP – Rounds & Reps)
20 min AMRAP:
8 Dumbbell Hang Clean and Jerks 50/35 lbs (L-Arm)
25 ft Dumbbell Overhead Walking Lunges (L-Arm)
8 Dumbbell Hang Clean and Jerks 50/35 lbs (R-Arm)
50 ft Dumbbell Overhead Walking Lunges (R-Arm)
8 Burpees Over Dumbbell