CrossFit – Fri, Aug 28
Warm Up (Checkmark)
5 Min AMRAP
10 Wall Squats
5 Cal Echo Bike
10 Push Ups
10 Sit Ups
Snatch Work (Weight)
Every 2:00
1 Snatch @70%
1 Snatch @70%
1 Snatch @75%
1 Snatch @80%
1 Snatch @85%
1 Snatch @90%
1 Snatch @95%
METCON (5 Rounds for reps)
5 rounds for max reps:
2 min:
20 Thrusters 75/55 lbs
10 Toes To Bar
Max Power Snatches 75/55 lbs
2 min Rest
Goal: 50.
Rx+: 75.