5 Min AMRAP
7 Barbell Deadlifts
7 Barbell Front Squats
7 Barbell Push Press
7 Calories on Echo Bike
Every 1:30
Clean + Front Squat + Power Jerk + Jerk @80%
Clean + Front Squat + Power Jerk + Jerk @85%
Clean + Front Squat + Power Jerk + Jerk @90%
Clean + Front Squat + Power Jerk + Jerk @90%
Immediately follow by
Every 1:00 x 3 sets
2 Segment Clean Pull (1″) + 1 Clean Pull – 95%
2 Segment Clean Pull (1″) + 1 Clean Pull – 100%
1 Segment Clean Pull (1″) + 1 Clean Pull – 105%
1 Segment Clean Pull (1″) + 1 Clean Pull – 110%
For max reps:
Tabata Cal Row
Tabata Push-ups
Tabata Kettlebell Swings 53/35 lbs
Tabata Box Jump Overs 24/20”
1 minute rest between each Tabata.
A Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest.
Score is the sum of all total reps completed.
Goal: 300 reps (avg. 75 reps / tabata).