CrossFit – Fri, Aug 14
Warm Up (Checkmark)
5 Min AMRAP
5 Barbell Power Snatches
5 Barbell Overhead Squats
5 Barbell Power Cleans
5 Barbell Push Press
5 Back Squats
100m Run
Snatch (Weight)
Every 1:30
1 Snatch @70%
1 Snatch @75%
1 Snatch @80%
1 Snatch @85%
1 Snatch @85%
1 Snatch @85%
1 Snatch @85%
METCON (AMRAP – Reps)
“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Benchmark Performance Tiers
- Beginner: Under 12 rounds
- Intermediate: 13 to 18 rounds
- Advanced: 19 to 23 rounds
- Elite: 24 to 28+ rounds
- Fun Fact: Spiderman actor Tom Holland scored 27 rounds)
Lets see if you can beat it!!!!
Cindy was initially posted on CrossFit.com on Dec. 29, 2004, and is considered one of the original classic CrossFit benchmark workouts. This benchmark tests athletes’ muscular endurance, stamina, and capacity with various low-skill gymnastics elements.