CrossFit – Mon, Jul 27
New Cycle
Warm Up (Checkmark)
5 Min AMRAP
10 Air Squats
10 PVC Pass-throughs
3/3 Turkish Get Ups
Snatch Work (Weight)
Every 1:30 x 6 sets
Power Snatch + Hang Snatch (knee) + OHS @70% of PS
Immediately follow by
Every 1:30 x 3 sets
3 Snatch Pull – 90%
METCON (Time)
For Time:
5 Rounds
5 Power Snatches 115/75 lbs
5 Toes to Bar
10 Overhead Squats 115/75 lbs
10 AbMat Sit ups
Time Cap: 12 minutes
Goal: 7 minutes