CrossFit – Thu, Jul 23
Warm Up (Checkmark)
3 Sets
30 Jump Ropes
5 Burpee Broad Jumps
10 kettlebell deadlifts
METCON (Time)
For Time:
50/40 Calorie Echo Bike
50 Ft Sled Push (2×45/45)
5 Tire Flips
50 Ft Sled Push (2×45/45)
5 Rope Climbs
50 Ft Sled Push (2×45/45)
5 Tire Flips
50/40 Calorie Echo Bike
Accessory Work (Checkmark)
4 Sets
10 Barbell Hip Thrusts
10 Reverse Snow Angels
1 min Sand Bag Hold