CrossFit – Fri, Jul 10
Warm Up (Checkmark)
6 min AMRAP
10 Kettlebell Swings
10 Sit ups
200m Run
Strength (Checkmark)
15 EMOM
-1 Over Head Squat 75%
-14 Ring Dips
-14 Super Mans
METCON (Time)
For time:
100 Calorie Echo Bike
100 Push Press (Empty Barbell)
100 Back Squats (Empty Barbell)
100 Abmat Sit ups
*Split Reps as desire
Time Cap: 30 min