CrossFit – Wed, Jun 24
NEW CYCLE
Warm Up (Checkmark)
6 min AMRAP
10 Cal Ski
10 Cal Row
10 Burpees
Strength (Checkmark)
15 EMOM
-1 Back Squat 80%
-10 Hand Stand Push Ups
-80 Du
METCON (Time)
For Time:
3 Rounds
10 Deadlifts (Same weight used at back squat)
10 C2B Pull Ups
10 Cal Ski/Row
Rest 2 min between rounds
Time Cap: 2 min/ round
Rx+:
315/245 lbs
Rx+:
15 EMOM
-1 Back Squat (315/245) lbs
-10 Strict Deficit Hand Stand Push Ups 6″
-100 Du