CrossFit – Thu, Jun 4
Warm Up (Checkmark)
3 Sets
5 Cal Ski
100m Jog
5 Cal Bike
METCON (Time ↓ Shorter is Better)
For Time: (partner)
400ft Burpee Broad Jump
800m Run
8x25ft Sled Push
800m Run
8x25ft Sled Push
800m Run
8x25ft Sled Push
400ft Burpee Broad Jump
Accessory Work (3 Rounds for reps)
3 Sets to Failure:
Max Hang from the pull up rack
Rest :30 seconds
10 Kettlebell trap pulls (As heavy as possible)
Rest 2 min between sets.
Put score in seconds
Run together
Split movements