CrossFit WOD, May 29, 2026

9 EMOM

-40 Jump ropes

-10 PVC Pass throughs + 5 Each side

-15 Band open ups

Every 1:15 minutes:

Drop Snatch

Set 1- 3 reps

Set 2- 3 reps

Set 3- 3 reps

Set 4- 3 reps

Standing Snatch Press

Set 1- 5 reps @ 50%

Set 2- 2 reps @ 60%

Set 3- 2 reps @ 65%

Set 4- 2 reps @ 70%

Set 5- 1 reps @ 80%

For Time

5 Squat Cleans (135/95 lb)

50 Double-Unders

4 Squat Cleans (165/105 lb)

40 Double-Unders

3 Squat Cleans (185/125 lb)

30 Double-Unders

2 Squat Cleans (205/135 lb)

20 Double-Unders

1 Squat Clean (225/155 lb)

10 Double-Unders

1 Squat Clean (225/155 lb)

20 Double-Unders

2 Squat Cleans (205/135 lb)

30 Double-Unders

3 Squat Cleans (185/125 lb)

40 Double-Unders

4 Squat Cleans (165/105 lb)

50 Double-Unders

5 Squat Cleans (135/95 lb)

(Optional)

3 Sets

21 (7/7/7) Bicep Curls (Barbell )

12 Hammer Curls (Dumbbell)