CrossFit WOD, May 23, 2026

CrossFit – Sat, May 23

Click here to order MURPH T’s & Tanks!
Memorial Day Murph Challenge 2026

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

(If you have a 20# vest or body armor, wear it.)

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://themurphchallenge.com/

Warm Up

100m jog

5 Hand Release Push Ups

5 Air Squats

2 Pull Ups

2-3 rounds

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