CrossFit WOD, May 20, 2026

3 Sets

10 Inchworms

5 Cal Ski

10 Kettlebell Swings

Every 1:15 minutes:

Set 1- 5 reps @ 50%

Set 2- 4 reps @ 60%

Set 3- 3 reps @ 65%

Set 4- 2 reps @ 70%

Then…

3 Sets

10 Deficit Deadlifts @50% 3″- 45 lb plate

5 Seated Box Jumps (24/20)

Rest 1 min between sets

*Score Banded Deadlift Weight

For time:
30 power snatches (155/105)
800-meter run
30 power snatches (155/105)

1 Set

50 GHD’s sit ups