CrossFit – Fri, May 8
Click here to order MURPH T’s & Tanks!
Memorial Day Murph Challenge 2026
Memorial Day Murph Challenge 2026
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Dumbbell push press
10 Push ups
10 Cal Row
Bench Press (Weight)
Take 20 minutes to find a 1RM Bench Press
METCON (Time)
For Time:
10 Burpees
–
10 Burpees
25 Push-Ups
–
10 Burpees
25 Push-Ups
50 Lunges
–
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
–
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats