CrossFit – Wed, May 6
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Push Ups
10 Cal Echo Bike
Split Jerk (Weight)
Take 20 minutes to find a 1RM Split Jerk
METCON (Time)
For time:
10 push jerks
100 double-unders
8 push jerks
80 double-unders
6 push jerks
60 double-unders
4 push jerks
40 double-unders
2 push jerks
20 double-unders
185/125 lbs
*Pick barbell from the ground.
Accessory Work (Checkmark)
4 Sets
15 GHD’s
10 Barbell Hip Thrust (225/185) lbs
Sc: 65% of today’s 1RM