CrossFit – Tue, May 5
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Wall Squats
10 PVC pass throughs
10 Good mornings
Snatch (Weight)
Take 20 minutes to find a 1RM Snatch
METCON (Time)
For Time:
15-10-5
Thrusters 65/35 lbs
Pull ups
Follow By
12-8-4
Thrusters 85/55 lbs
Chest to Bar Pull ups
Follow By
9-6-3
Thrusters 105/65
Bar Muscle Ups
Conditioning (Checkmark)
(Optional)
Not For time:
2000m Run @pace 5 min/km
Sc: Ring rows, banded Pull ups, Jumping Bar Muscle up using support bar or a box.