CrossFit – Mon, May 4
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Kettlebell Swings
10 Squats
10 Inchworms
Clean (Weight)
Take 20 minutes to find a 1RM Clean
METCON (Time)
For Time:
20 Cal Echo Bike
20 Box Jump Overs 24/20″
2 Cleans @225/155 lbs
Rest 2 min
2 Cleans @225/155 lbs
20 Box Jump Overs 24/20″
20 Cal Echo Bike
Conditioning (Checkmark)
(Optional)
Not For time:
2000m Row @pace 2:00/2:15
Rx+: 245/185 lbs
Sc: 185/125 lbs
Sc+: @85% Clean