CrossFit – Thu, Apr 16
Warm Up (Checkmark)
3 Sets
50 Jump Ropes
5 Cal Ski or Row
5 Box Step Ups
METCON (Time)
For Time:
3 Sets
50 ft Sled Push (2×45/1×45)
50 Box Step Ups (20 in)
10 Shuttle Runs
Follow By
3 Sets
50 ft Sled Push (2×45/1×45)
25 Box Jump Overs (20 in)
10 Shuttle Runs
Follow by
30 Calories on Ski
Accessory Work (Checkmark)