CrossFit – Thu, Mar 19
Warm Up
Back Squat (Every 1:15 minutes for 8 sets perform:
1 Back Squat
Build throughout the 8 sets.)
Lets see does PR’s š„
āPartners in Grimeā (AMRAP – Reps)
Partner Workout
20 Minutes AMRAP
10 (50 ft) Shuttle Runs (Alternate every rep)
100ft Sled Push (3×45/ 2×45) lb plates
10 Synchronized Toes to Bar
Shuttle runs = down and back is one rep (100 ft total). 5 laps each.
9 Minutes EMOM
-50 Jump Ropes
-10 Ring Rows
-50 ft Lunges