CrossFit – Wed, Mar 11
2026 Open Shirts are available to reserve! Write your name/ size down on the sheet at the gym on the black table! I only ordered so many! First come first serve! We can crop or make it a tank for you if you wish! $25🤩
Warm Up
Power Snatch (6 Rounds for reps)
Every 1:30 min perform:
1 set of 2 reps at 65%
1 set of 2 reps at 70%
3 sets of 5 reps at 75%
1 set of 5+ reps at 80%
METCON (Time)
For Time:
30-20-10
Overhead Squats 95/65
GHD’s
Then immediately into…
15-10-5
Power Snatch 95/65
Bar Facing Burpees
Cool Down
Not For Time
800m Jog or Row
Three sets of:
10 Wall Squats
10 Cal Row
30 Seconds Plank hold