CrossFit – Thu, Feb 26
2026 Open Shirts are available to reserve! Write your name/ size down on the sheet at the gym on the black table! I only ordered so many! First come first serve! We can crop or make it a tank for you if you wish! $25🤩
Warm Up
METCON (Checkmark)
25 AMRAP
200m Run
50 ft Sled push (empty)
200m Row
50 Du
200m Ski
50 Body weight step ups
Stop before you perform 5 rounds of step ups.
25 minutes or 4+ Rounds (do not perform step ups on the 5th round).
OPEN PREP (Checkmark)
Use the rest of the class to stretch and roll.
Tips for Friday!!!
- Visualize transitions
- Review pacing strategy
- Hydrate
- Carbs slightly up
- Sodium intake up
Sleep early.
4 Sets of:
150m SKi
5 Shuttle runs (25 ft)