CrossFit – Fri, Feb 20
Warm Up
Skill METCON (Time)
For time:
10-8-6-4-2 reps of:
Strict Pull-Ups
20-16-12-8-4 reps of:
Alternating Pistol Squats
Sc:
21-18-15-12-9 reps of:
Ring Rows
20-16-12-8-4 reps of:
Alternating Box Step Ups
Conditioning (4 Rounds for reps)
Complete as much distance as possible in 6 minutes of:
1000 Meter Row
Max Distance Bike or Ski in the remaining time.
*No rest between sets and repeat for FOUR total sets.
Three sets of:
10 Wall Squats
10 Inchworms
10 Cal Echo