CrossFit – Tue, Feb 3
Warm Up
Squat Work (Weight)
Every 1:30 minutes (6 sets):
2 Front Squats @ 60+%
*Build based on quality.
Followed by…
One set of:
8-10 Front Squats @ 60-70%
“Move Fast” (Checkmark)
METCON
Three rounds for time of:
10 Bar Facing Burpees + Five reps of: 1 Squat Clean + 2 Front Rack Alternating Reverse Lunges (155/105lbs)
Goal = <8 Minutes
Cap = 10 Minutes
Rx+ Loading:
185/125lbs
Accessory Work (Checkmark)
3 Sets
10 strict pull-ups
12 alternating V-ups
Three sets of:
5 Barbell Good Mornings
5 Front Squats
5 Back Squats
5 Kang Squats