CrossFit – Wed, Dec 31
Happy New Year!🪩💃
Warm Up
NEW YEAR WORKOUT (Time)
For Time:
Jan- 31 Burpees Over the Dumbbells
Feb- 28 Dumbbell Push Press 35/25
Mar- 31 Box Jump Overs 24/20
Apr- 30 Double Unders
May-31 Dumbbell Front Squats 35/25
Jun- 30 Ab mat sit up
Jul- 31 Double Unders s
Ago- 31 Dumbbell Deadlifts 35/25
Sep- 30 Ab mat sit ups
Oct- 31 Burpees Over the Dumbbells
Nov- 30 Dumbbell Hang Power Cleans 35/25
Dic- 31 Box Jump Overs 24/20
2025 m Row
See Coaches notes!!