CrossFit – Tue, Nov 18
Warm Up
Push Press (Every 1:30 minutes for 9 minutes:
1 Push Press + 1 Push Jerk + 1 Split Jerk
1 Push Press + 1 Push Jerk + 1 Split Jerk
*Start at 60% of your Push Press and build up.
)
METCON (Checkmark)
Every 7 minutes, for 21 minutes (3 sets of):
50 Double Unders
15 Toes to Bar
10 Farmer Hold Box Step Overs (50/35lbs to 24/20″)
15 Toes to Bar
50 Double Unders
Max Calorie Row in the remaining time.
*No rest between sets.
Three rounds of:
10/7 Calorie Row
15 Second Hang from Pull-Up Bar
15 Banded Face Pulls