CrossFit – Fri, Sep 19
CrossFit Service Cup week!!!!
Warm up
Deadlift (Every 2 minutes, for 12 minutes (6 sets of):
2 Deadlifts @70% + 6 Strict T2B
)
METCON (Time)
SERVICE CUP WORKOUT 3
6 rounds for time of:
8 double-DB box step-overs (20/20 in) (35/50 lb)
12 single-DB snatches (35/50 lb)
48 double-unders
– Rest exactly 1 minute between rounds.
Time cap: 20 minutes
Three sets of:
10 Good mornings
10 Air Squats
20 Jump ropes