CrossFit – Thu, Sep 18
Warm Up
4 Sets (Checkmark)
(moderate weight on all movements)
Spend no more than 20 min.
METCON (Checkmark)
800m Rope Run
Immediately follow by…
5 minute AMRAP
Partner Max Sand Bag cleans over the box (48/40)(100/70)
2 minute rest
5 minute AMRAP
Partner Max synchro burpee box jump overs (24/20)
Immediately follow by…
800m Rope Run
Rx+ 150/100
Rx+ 30/24 in
1 Set of:
400m Jogg