CrossFit – Fri, Aug 1
Strength Warm up
Tempo Incline Dumbbell Benchpress (Weight)
*Do a set every 2 minutes.
4 Sets
12 Incline Dumbbell Bench Press @8.5-9/10 RPE
Metcon Warm Up
Hinshaw Run Warm Up
2. Workout Prep
1 set (at workout pace):
100m Run
100m Row
100m Run
CrossFit Games 2025 Event 1 Workout (Distance)
2 mile Run
1500m Row
1 mile Run
• Intended Workout RPE: 8.5 – 85% – high intensity
• Target Time: sub 25 minutes
• Time Cap: 30 minutes
Scale:
1.5 mile Run
1000m Row
0.5 mile Run
Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement
2. Barbell Prep
2-3 Sets
10 Hand Release Push Up
5 Single Arm Bench Press (each side, moderate)