CrossFit – Mon, Mar 17
Deload Week: Time to recover from the Open. Decent volume in the Metcons this week, pull back where needed. Lifting will be below 80% on all strength movements.
Warm Up
Galway (AMRAP – Rounds and Reps)
AMRAP 30 Mins
1000m Row (Easy/Moderate Pace)
100 Cal Echo Bike
*Score every 10m as a rep on rower
Back Squat (10 x 1 @ 70-80%)
EMOM
Mobility
Hip Halo
2-3 Sets
1 Min Row
1 Min Echo Bike