CrossFit – Thu, Feb 29
Metcon Warm up
Open Prep w a Partner (AMRAP – Rounds and Reps)
16 Min Amrap
10 shuttle runs
20 double-DB push jerks (50/35 lb)
30 box jumps (20/24 in)
– 1 shuttle run = 25 ft down/25 ft back
Split Reps Evenly, 1 Partner working at a time
5 mins moving thru:
1:00 Jog
5 Box Jumps w step down
10 DB Strict Press (5L/5R) Light