CrossFit – Fri, Apr 3
Warm Up (Checkmark)
9 EMOM
-50ft Overhead Kettlebell Walk
-12 Bulgarian Split Wall Balls
-12 Cal Ski
Snatch Work (6 Rounds for reps)
Snatch Balance
Every 1:30 minutes for 3 sets:
Set 1- 3 reps @40% Snatch
Set 2- 3 reps @45% Snatch
Set 3- 3 reps @45% Snatch
Follow by…
Overhead squat
Every 1:30 minutes for 3 sets:
Set 4- 3 reps @50% Snatch
Set 5- 2 reps @55% Snatch
Set 6- 2 reps @55% Snatch
(Pause 2 seconds at the bottom of last rep)
Passion WOD (Time)
For Time:
100 Double Unders
800m Barbell Carry (95/65) lbs
100 Burpees