CrossFit – Thu, Apr 2
Warm Up (Checkmark)
Run or Row 1000m
50 Air Squats
50 Push ups
METCON (2 Rounds for reps)
Partener
For time:
2 Rounds
200m Run or Row (together)
50ft Sled Push (Each) (3×45/2×45)
200m Run or Row (together)
10 Kettlebell Deadlifts + 50ft (farmers walk) 53/45 lbs (each)
200m Run or Row (together)
10 Kettlebell Deadlifts + 50ft (farmers walk) 53/45 lbs (each)
200m Run or Row (together)
50ft Sled Push (Each) (3×45/2×45)
200m Run or Row (together)
Rest 3 minutes between rounds
Accessory Work (Checkmark)
*Only Row if raining