CrossFit – Mon, Mar 30
New Cycle
Warm Up (Checkmark)
9 EMOM
-6 Cal Echo Bike
-12 Wall facing Squats
-12 Kettlebell Swings
Back Squat (3 Rounds for reps)
Every 1:30 minutes for 3 sets:
Set 1- 5 reps @75% Snatch
Set 2- 5 reps @75% Snatch
Set 3- 4 reps @80% Snatch
Metcon (Time)
For time:
10-8-6-4-2
Power Snatches 135/95
Strict Pull ups
Snatch (6 Rounds for reps)
Snatch
Every 1:30 minutes for 3 sets:
Set 1- 2 reps @70% Snatch
Set 2- 4 reps @75% Snatch
Set 3- 2 reps @80% Snatch (singles)
Follow by
Snatch Pull
Every 1:30 minutes for 3 sets:
Set 1- 3 reps @90% Snatch
Set 2- 3 reps @95% Snatch
Set 3- 3 reps @95% Snatch
Sc:
Banded Pull ups or Jumping Pull ups
115/75