CrossFit – Tue, Mar 10
2026 Open Shirts are available to reserve! Write your name/ size down on the sheet at the gym on the black table! I only ordered so many! First come first serve! We can crop or make it a tank for you if you wish! $25🤩
Warm Up
Split Jerk (6 Rounds for reps)
Every 1:15 min perform:
1 set of 2 reps at 65%
1 set of 2 reps at 70%
3 sets of 1 reps at 80%
1 set of 1 reps at 85%
METCON (Time)
For time:
21 Double Dumbell Push Press 50/35
21/16 calorie row
15 Double Dumbell Push Press 50/35
15/12 calorie row
9 Double Dumbell Push Press 50/35
9/6 calorie row
Accessory Work
3 Sets
100 ft Sled Push (moderate)
10 Strict Pull ups
Three sets of:
10 Walking lunges
5 Cal Bike
10 Cossack Squats