CrossFit – Tue, Feb 17
Warm Up
Deadlift (Weight)
Every 3 minutes, for 15 minutes (5 sets of):
5 Deadlifts @ 60+% + 3 Seated Box Jumps
METCON (4 Rounds for reps)
Every 4 minutes, for 12 minutes (3 sets of):
5 Power Snatches (95/65lbs)
10/7 Calorie Echo
5 Power Snatches (95/65lbs)
Rx+: 135/95 lbs
Accessory Work (Checkmark)
3 Sets of:
10 GHD’s
50 Du
Three sets of:
10 Banded good morning
30 Seconds jump rope
10 Deadbugs